You Deserve Love That Excites You

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Yes, you. You deserve love that excites you.

I’ve noticed a lot of people associating a feeling of “butterflies” with anxiety or an unhealthy relationship dynamic. I’m of the opinion that there are different categories of butterflies. Yes, some can be from a nervous feeling you get just before you take uninspired action (i.e. action stemming from anxiety or a sense that you can’t have what you want). It may have also come up if you’ve ever been in an abusive situation that left you shaking and with knots in your stomach.

But then there are the butterflies you get right before you kiss someone you’ve wanted to kiss for a long time. There is the electricity of skin on skin contact with someone you adore. There are feelings of warmth that you get all over when you’re in someone’s arms, someone you care for, someone special to you. These are good butterflies. These are the ones you deserve to experience.

I feel that a lot of people have been settling into connections where their heart isn’t all in, or maybe they are even a bit bored, because they feel safer in those. They don’t bring up those feelings of anxiety or neediness. There is nothing wrong with that. But as a free spirit, I prefer being alone over a situation where I feel just so-so. I have worked hard for everything I have in my life, and I don’t want to share it with just anyone. I have a big heart and beautiful love to give, and I want to share it with someone who wants every bit of that, who is willing to give it back.

I used to believe the Universe was something outside me, an external force guiding all the decisions of my life and the people who enter it. The Universe seemed cruel, for it would introduce me to someone I love and then seem to pull them away. “There is someone better,” everyone would tell me, but this started to sound like a broken record the fourth and fifth times it happened. I got tired of it. Something better was always projected out into the future and never within my grasp.

There comes a time when you’ve healed enough to trust the yearnings of your heart, but if you continually believe that something better is in the future and not right now, you make that true. Of course, it is possible to keep attracting new people, but if this belief is not addressed, the outcomes can all be the same.

And so what is there to do when you’ve realized you can trust in what or who you want, but nothing seems to come of it yet? You can rest in the knowing that you deserve that love and live your life knowing it is already yours. There is nothing you need to do or be to get that love. You already have it. There is no void, and there is nothing wrong.

Love can be a feeling long before it becomes an action. If it is possible for you to think of someone every day and yet not reach out to them for months or years, or show external signs of that love, or tell all your friends about it, why should it be so impossible that the feeling could be reciprocal?

This is not to say that you should put your life on hold or that you will need to wait more months and years, but life takes on an entirely different hue when you move forward in it knowing you are loved and you can trust your heart. Life becomes gentler. The Universe feels like a friend. It is much easier to be engaged in your life, whether alone or with someone else, when you have a core belief that you are loved by those you love and everything is alright. Not just alright, but wonderful.

The Universe isn’t cruel. It isn’t anything, other than what you make it.

There isn’t some Jedi Council sitting out in the ether discussing your potential mates, comparing ancient scrolls and deciding who is supposed to be in your life and who is supposed to leave.

There is nothing outside you deciding how your life is supposed to go, unless you truly want and believe that. A lot of people are probably comforted by such ideas, but I am not.

You deserve love that excites you. You deserve to be with the people you love. But if that isn’t possible right now, you deserve to go on creating a life that you love, free of worry. There truly is nothing to worry about. The ones you’re missing now will catch up to you.

There is an over-used quote that many people have said to me about love, and it is this: “Love finds you when you least expect it.” I believe it should be modified to: “You are already loved, and this will become more apparent to you become more engaged in your life and no longer need that love or see it as something to fill your void. You have no void.”

Everything you choose for yourself should excite you and give you good feelings.

And yes, sometimes these feelings will be good butterflies. So don’t be afraid of them!

Energy Check-In for August – Important if You’re Struggling

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I wanted to share this for you who may be experiencing this. If you’re not, feel free to skip past, but I know this will help someone. The energy through much of August, to me, has felt very strange. I can’t shake this sense of feeling out of place, anxious, sad. I’ve had a lot of restless sleep nights lately and have been unable to eat much, struggling to stay hydrated. Then there have been several days where I had a hollow feeling in my chest and couldn’t stop crying. I don’t know if all this was my pain or someone else’s. So if this is going on for you too, you know you’re not alone.

I shared a post the other day about mental health, especially as it relates to the law of attraction. I know how dooming it can feel to have overwhelming anxiety but to also want to attract the highest good in your life. Sometimes it can be hard to stop the racing thoughts of all that could go wrong. A lot of people say, “You’re going to manifest that which you fear if you don’t stop thinking about it.” I want to offer you some comfort now by telling you that is not completely correct.

I had an amazing day on Saturday, despite feeling depleted, worried, and sad for several days prior. This is evidence that I can still manifest good things, even when my feeling state isn’t great or even good for a while. All it takes is a few minutes (or even seconds) of feeling relief to shift the energy. If you can’t get to relief or a nicer feeling state, try to distract yourself as best you can. Stay busy. Make a list of tasks you’ve been putting off and figure out which ones would be easiest for you to do right now. Then go do them. Go browse the bookstore. Buy yourself a new outfit. Paint your nails. If you can’t spend money, surely you have a book or game you’ve bought already that could offer a nice way to occupy your mind.

There are times for sitting with feelings too, but it’s important for you to care for yourself in the way you need. Sometimes the feelings can be so intense that sitting with them and too much time to dwell is not good, especially if you’re prone to depression and anxiety, as I am.

When we tend to manifest that which we do not want is when we take action from our more anxious and down feeling states or we stay in them longer than is necessary to process them. Or we accept a negative belief about ourselves as true: “I always mess up.” It can be hard to pause when we’re broiling in the heat of our feelings. Getting into the habit of not taking immediate action is essential to creating your life more consciously. This is not about pushing your feelings away or denying them. This is about which feelings you allow to create your life. Yes, you have the control. Claim it.

I smudge and clear my energy regularly, but I have still been having a hard time. I know those of you reading this are operating at high levels of consciousness. You know how to take care of your energy and set boundaries as well, but sometimes we have these unpleasant feelings. Maybe we take meds or go to therapy to process these feelings. That’s okay.

You’re not going to manifest your fears if you go slowly. Breathe. Make a list of things you can do to keep occupied. Get as much sleep as you can. Rest helps with processing emotions, especially the intense ones. Often, that text we want to send right away to “fix” something can do the opposite.

Be good to yourself. Don’t push yourself to further anxiety by believing that every thought, worry, or negative feeling you experience will become your reality. This is exactly why there is a time delay between ideas and physical manifestations. You always have time to tweak your inner state to get it more where you want it to be. You don’t have to reach relief immediately. Sometimes “distracted” or “occupied” is the best we can be in those hard times.

I did a reading for myself last night (in which I was probably also tapping into the collective energy), and the message that I got was much of my fear is unfounded. It is based on past experiences and has nothing at all to do with the vibration I am in now. I also get a sense that evidence of the new and improved vibration is on its way in the physical reality. Remember, the time delay works both ways. Hopefully that can give you a small sense of relief.

Take care, and please know that I am always writing this content with the highest intentions for all who read it.

How Our Beliefs Shape Our Interactions

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What is it that you’re believing, feeling, and thinking about yourself? If you don’t know, then getting to the bottom of this can be extraordinarily helpful when it comes to manifesting relationships!

The truth (for me) is, we interpret ALL situations through our beliefs – social, professional, financial, home, you name it. My anecdote today is based on relationships.

That we interpret situations through our beliefs is most obvious in cases of ambiguity, where another person’s feelings and intentions remain unspoken. We’re left to fill in the blank about what might be going through their mind… and that’s not always a great thing, if your self-talk is not based in kindness. If you believe negative things about yourself, you’ll often project these onto other people. This projection in turn can cause them to push away from you – it’s a vicious cycle of belief, projection, reception. Let me give you an example.

Almost exactly one year ago, I went to a meditation led by a spiritual teacher who is popular in my area. It was completely happenstance, and I had no idea what to expect. The meditation was powerful and fun. I spoke to this person who led it before and after the meditation. I felt an instant, magnetic attraction to him. I loved his smile and the way he went in for a hug before telling me goodnight.

I handed him my business card since that had my phone number on it, and I decided to leave the interpretation of that gesture up to him. To be honest, I wasn’t entirely sure what I wanted with him, but since I felt that chemistry, I was willing to find out.

To my very pleasant surprise, I received a message from him the next day, asking if we could meet up. He sent me the address to a beautiful lake house, and I made my way to him.

It was clear through his energy that he felt attracted to me. We had a nice time together. I listened to him play the guitar and we chatted for a while. But after that day, he went back to touring and didn’t contact me anymore. He never spoke of his thoughts or feelings toward me that day or afterward. I didn’t know if he wanted to be friends, lovers, nothing…? If he was just curious? I assumed he didn’t have interest anymore after meeting me, or he was disappointed by me somehow.

I assumed I had messed everything up, and I felt quite depressed about this for a long time. I never entertained positive possibilities, such as:

  • He may have felt afraid of how strong the attraction was.
  • Maybe he liked me, but his life was too hectic for him to feel he had anything to offer me. He didn’t want to get my hopes up.
  • He could have already been in another relationship. This was not ideal, but still better than me not being good enough.
  • Maybe I didn’t like him as much as I thought, and I just wanted him to reach out so that I could feel validated. (Ouch… but I’m being honest!) Intuitively, he could have picked up on that.

Instead, I was looking at myself critically and thinking if only I had done something different, maybe things would have turned out better. I was also angry at him for his lack of communication. I thought of the beach house and the beauty of that day, the electricity in the air from our energies first recognizing one another the night before it. It felt horrible, when I felt as though all of it had slipped away from me because of some failing on my part. I went back and forth between anger at myself and anger at him. Since I’ve been studying the LOA more over the last year, I had to come to terms with the fact that I attracted this situation – the good and the bad.

My core belief about myself at that time was that I was not enough. I saw the situation only through that lens. Some of my favorite LOA teachers say that everything in life is neutral and is only “activated” by the meaning you give it. In the absence of a very clear meaning for this man no longer contacting me, I assigned the situation a negative interpretation.

I felt bad about that memory for a year after it occurred. I am not blaming myself for feeling this way, and I no longer wish that things had gone differently. I am acknowledging what I held as truth at the time and seeing how that could have influenced the situation, made it turn out the way it did. People, whether intuitively gifted or not, can unwittingly pick up on how we feel about ourselves. It influences the way they treat us, for better or for worse.

Now that I am coming into a much more positive view of myself, I am seeing these other possibilities. Yet I have found through my shifting that I no longer have an interest in this man. That can happen as you raise your vibration. As you shift, it’s natural to change your mind about the things or relationships you want. Even if you don’t change your mind, it’s a wonderful sign if you come to a state of relaxation about the situation or person you want in your life. This helps you to detach and allow the universe to orchestrate things for your desired outcome.

Now, with other people I enjoy, I have become much more conscious of my underlying thoughts and am able to shift them more easily, if needed. I have been working on my self-love and self-worth a lot over the past year. In cases where things are open-ended, I direct my thoughts toward the good possibilities. Just about one hundred percent of the time, my relationships with these people improve as a result.

For instance, if a friend does not return my call or e-mail, I think to myself, “I am sure he’s busy and will get back to me when he has time. He wants to communicate when he can focus and give me his undivided attention.” (The old way was to assume I had done something wrong and believe that person would never contact me again.)

I do not cling to the positive thoughts for dear life or feel desperate to get a response. I am not trying to convince myself that everything is okay so that I can feel better. I already feel good. It is not a means to an end. I don’t need the people I love to validate me anymore. It’s nice when they do, but I don’t feel debilitated and worthless if they don’t.

I already feel okay exactly as I am, which is key. I let go or distract myself after feeling this positive emotion, this acceptance. In this way, I have often found that the person in my mind reaches out to me within 24 hours or less.

The more ambiguous or open-ended a situation, the easier it can be to direct the energy toward a positive outcome. This is especially true if you can exercise self-love and self-worth. It is still possible in cases where a relationship or situation has become difficult or you and your person no longer speak. It can be harder to shift the energy when that is the case, since we tend to hold on to the negative memories and fear that unwanted situations will repeat. This is why I would suggest using LOA to shift ambiguous situations into positive ones first. You’ll want to prove to yourself that you can really do it, before you try this method on a more difficult situation or person.

What might have happened, if I had gone home from the lake house feeling reassured and strong within myself, rather than doubting and worrying whether this person would call me? Well, I don’t know, and it truly doesn’t matter. The outcome may have been slightly different, but now, I don’t feel that the attraction to him ran as deeply as I thought it did when we met. I am glad this happened because if it had not, I might not be writing this blog now. Now I am intending that I am done with learning hard and heartbreaking lessons through how others treat me, because I know how to treat myself with love and respect. Now I can manifest with the people who are truly meant to be in my heart.

If you have noticed painful patterns repeating in your relationships, take a look at your core beliefs about yourself. Where does your mind go when someone’s intentions toward you are left unclear? Do you automatically go to doubt and fear, or can you relax into who you are and what you know?

Please know I am here to help and always wishing the best for you.