Energy Check-In for August – Important if You’re Struggling

energy check-in

I wanted to share this for you who may be experiencing this. If you’re not, feel free to skip past, but I know this will help someone. The energy through much of August, to me, has felt very strange. I can’t shake this sense of feeling out of place, anxious, sad. I’ve had a lot of restless sleep nights lately and have been unable to eat much, struggling to stay hydrated. Then there have been several days where I had a hollow feeling in my chest and couldn’t stop crying. I don’t know if all this was my pain or someone else’s. So if this is going on for you too, you know you’re not alone.

I shared a post the other day about mental health, especially as it relates to the law of attraction. I know how dooming it can feel to have overwhelming anxiety but to also want to attract the highest good in your life. Sometimes it can be hard to stop the racing thoughts of all that could go wrong. A lot of people say, “You’re going to manifest that which you fear if you don’t stop thinking about it.” I want to offer you some comfort now by telling you that is not completely correct.

I had an amazing day on Saturday, despite feeling depleted, worried, and sad for several days prior. This is evidence that I can still manifest good things, even when my feeling state isn’t great or even good for a while. All it takes is a few minutes (or even seconds) of feeling relief to shift the energy. If you can’t get to relief or a nicer feeling state, try to distract yourself as best you can. Stay busy. Make a list of tasks you’ve been putting off and figure out which ones would be easiest for you to do right now. Then go do them. Go browse the bookstore. Buy yourself a new outfit. Paint your nails. If you can’t spend money, surely you have a book or game you’ve bought already that could offer a nice way to occupy your mind.

There are times for sitting with feelings too, but it’s important for you to care for yourself in the way you need. Sometimes the feelings can be so intense that sitting with them and too much time to dwell is not good, especially if you’re prone to depression and anxiety, as I am.

When we tend to manifest that which we do not want is when we take action from our more anxious and down feeling states or we stay in them longer than is necessary to process them. Or we accept a negative belief about ourselves as true: “I always mess up.” It can be hard to pause when we’re broiling in the heat of our feelings. Getting into the habit of not taking immediate action is essential to creating your life more consciously. This is not about pushing your feelings away or denying them. This is about which feelings you allow to create your life. Yes, you have the control. Claim it.

I smudge and clear my energy regularly, but I have still been having a hard time. I know those of you reading this are operating at high levels of consciousness. You know how to take care of your energy and set boundaries as well, but sometimes we have these unpleasant feelings. Maybe we take meds or go to therapy to process these feelings. That’s okay.

You’re not going to manifest your fears if you go slowly. Breathe. Make a list of things you can do to keep occupied. Get as much sleep as you can. Rest helps with processing emotions, especially the intense ones. Often, that text we want to send right away to “fix” something can do the opposite.

Be good to yourself. Don’t push yourself to further anxiety by believing that every thought, worry, or negative feeling you experience will become your reality. This is exactly why there is a time delay between ideas and physical manifestations. You always have time to tweak your inner state to get it more where you want it to be. You don’t have to reach relief immediately. Sometimes “distracted” or “occupied” is the best we can be in those hard times.

I did a reading for myself last night (in which I was probably also tapping into the collective energy), and the message that I got was much of my fear is unfounded. It is based on past experiences and has nothing at all to do with the vibration I am in now. I also get a sense that evidence of the new and improved vibration is on its way in the physical reality. Remember, the time delay works both ways. Hopefully that can give you a small sense of relief.

Take care, and please know that I am always writing this content with the highest intentions for all who read it.