Energy Check-In for August – Important if You’re Struggling

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I wanted to share this for you who may be experiencing this. If you’re not, feel free to skip past, but I know this will help someone. The energy through much of August, to me, has felt very strange. I can’t shake this sense of feeling out of place, anxious, sad. I’ve had a lot of restless sleep nights lately and have been unable to eat much, struggling to stay hydrated. Then there have been several days where I had a hollow feeling in my chest and couldn’t stop crying. I don’t know if all this was my pain or someone else’s. So if this is going on for you too, you know you’re not alone.

I shared a post the other day about mental health, especially as it relates to the law of attraction. I know how dooming it can feel to have overwhelming anxiety but to also want to attract the highest good in your life. Sometimes it can be hard to stop the racing thoughts of all that could go wrong. A lot of people say, “You’re going to manifest that which you fear if you don’t stop thinking about it.” I want to offer you some comfort now by telling you that is not completely correct.

I had an amazing day on Saturday, despite feeling depleted, worried, and sad for several days prior. This is evidence that I can still manifest good things, even when my feeling state isn’t great or even good for a while. All it takes is a few minutes (or even seconds) of feeling relief to shift the energy. If you can’t get to relief or a nicer feeling state, try to distract yourself as best you can. Stay busy. Make a list of tasks you’ve been putting off and figure out which ones would be easiest for you to do right now. Then go do them. Go browse the bookstore. Buy yourself a new outfit. Paint your nails. If you can’t spend money, surely you have a book or game you’ve bought already that could offer a nice way to occupy your mind.

There are times for sitting with feelings too, but it’s important for you to care for yourself in the way you need. Sometimes the feelings can be so intense that sitting with them and too much time to dwell is not good, especially if you’re prone to depression and anxiety, as I am.

When we tend to manifest that which we do not want is when we take action from our more anxious and down feeling states or we stay in them longer than is necessary to process them. Or we accept a negative belief about ourselves as true: “I always mess up.” It can be hard to pause when we’re broiling in the heat of our feelings. Getting into the habit of not taking immediate action is essential to creating your life more consciously. This is not about pushing your feelings away or denying them. This is about which feelings you allow to create your life. Yes, you have the control. Claim it.

I smudge and clear my energy regularly, but I have still been having a hard time. I know those of you reading this are operating at high levels of consciousness. You know how to take care of your energy and set boundaries as well, but sometimes we have these unpleasant feelings. Maybe we take meds or go to therapy to process these feelings. That’s okay.

You’re not going to manifest your fears if you go slowly. Breathe. Make a list of things you can do to keep occupied. Get as much sleep as you can. Rest helps with processing emotions, especially the intense ones. Often, that text we want to send right away to “fix” something can do the opposite.

Be good to yourself. Don’t push yourself to further anxiety by believing that every thought, worry, or negative feeling you experience will become your reality. This is exactly why there is a time delay between ideas and physical manifestations. You always have time to tweak your inner state to get it more where you want it to be. You don’t have to reach relief immediately. Sometimes “distracted” or “occupied” is the best we can be in those hard times.

I did a reading for myself last night (in which I was probably also tapping into the collective energy), and the message that I got was much of my fear is unfounded. It is based on past experiences and has nothing at all to do with the vibration I am in now. I also get a sense that evidence of the new and improved vibration is on its way in the physical reality. Remember, the time delay works both ways. Hopefully that can give you a small sense of relief.

Take care, and please know that I am always writing this content with the highest intentions for all who read it.

Living As If – It’s Simpler Than You Think

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“Living as if” has been one of those LOA concepts that was always unclear to me.

If you live as if you’re a millionaire, does that mean you’re supposed to go on a shopping spree with your credit cards? Then you sit back and know that the money to pay your bill will come in before your balance becomes past due? If you live as if you already have the relationship you desire, does that mean you can never flirt with anyone else? That you should never bask in the attention of another suitor?

I’ve come to understand this concept in a new way this year, and I want to share my take on it. As a result of living this way, life has become more relaxed. Negative thoughts aren’t as big of a deal as they used to be. And it works!

Living as if isn’t about doing anything that is outside your comfort zone to prove that you are in alignment with your desire. Let’s throw out the idea that we ever have to do anything to prove to the universe that we’re in alignment or deserving.

Alignment is about your ability to feel good and at peace. If you care about how you feel and make your peace a priority, then alignment will come more naturally to you. As far as deserving goes – abundance, love, joy, and peace are our birthright. While some of us may not have come into this life choosing those things, no one person is any more or less deserving of them than another.

In the example of attracting financial abundance, I would try thinking more from the perspective of someone who has been a millionaire for quite some time. If I had been a millionaire for years, and this was my life now, I wouldn’t go on big spending binges or shopping sprees often. Yes, I know that might sound strange. For some of you, maybe retail therapy is your love language to yourself, but it is not mine. Even if it is your language, making a subtle shift first is all it takes to move into this mindset of abundance and create that reality for yourself.

Instead, I would be mindful of the small, day-to-day thoughts I have about money. I would shift my thoughts toward the perspective of having been a millionaire for several years. In that reality, I wouldn’t feel guilty about spending a little extra for a healthy meal that I don’t have to cook myself. I wouldn’t feel concerned about taking money out of my savings account for home repairs or a down payment on a new car. These are all necessary things that add quality to my life.

When a company party came up, and the boss asked everyone to contribute $15 for a small gift, I wouldn’t grumble about that. I wouldn’t feel burdened by it. What’s $15 to a millionaire?

You don’t need to go out of your way or make big purchases that will stress you out later. If you could simply attach less worry to these things that come up in your day-to-day, that would make a huge difference. It’s true that money can’t buy love, but it can eliminate a whole lot of sleepless nights and headaches. Therefore, abundance feels like peace. What other words come to mind when you think of a life where you can always provide for yourself (and have fun, too)?

They key is making small, simple shifts that feel good. It’s not about the dollar amounts you spend or making some grand gesture to prove you’re a different person. Lining up with your more desired version of you is about what you’re thinking in each moment. It’s not only about what you’re doing, but the energy behind those actions. It is better not to take actions that will draw your attention to when and how the windfall is going to come. That puts you in a state of noticing and reaffirming that it’s not here yet, which only attracts more of that reality.

Ask yourself some questions about how you’re spending your day presently. What would be different about that if you were already living your desired reality? “For starters, I wouldn’t go to work!” you might say. Yes, that’s a very good point. You can still go to work without attaching so much importance to the negativity you feel about it. Think about what would make your job more bearable. It is okay if you can’t quite imagine yourself at your dream job or never having to work. Experiencing negative feelings and unwanted manifestations doesn’t have to be a big deal. It is only the importance you attach to them that creates “blocks.”

If you had the relationship you desire, would you be checking your phone throughout the day? Would you scroll through Facebook for hours? This is a nervous habit that many people have, this desire to “check up” on things. When the present reality is far from your desired one, it is better to ignore it as much as possible. Scrolling through your phone to check for signs of your manifestation – or checking anything external for confirmation – is not the best idea. And it’s not living as if.

Should you enjoy the attentions of others or date other people if there is a specific relationship you want to manifest? On the one hand, I feel it is a good idea because it can boost your self-esteem. On the other hand, it may only make you more aware that the person you truly love is absent. These are potentials that you must weigh for yourself. There are no universal rules in manifesting, and there are no limits. It all comes down to your beliefs and feelings. Your truths.

As always, I believe in you. I know you have the ability to create a life you love with everything you desire and more.

Have a great week!